Psychiatric Emergency

This office does not offer emergency services. If you are experiencing a psychiatric emergency or need urgent support, please call 911 or visit your nearest hospital emergency department.

988 Lifeline

At the 988 Suicide & Crisis Lifeline, we understand that life's challenges can sometimes be difficult. Whether you're facing mental health struggles, emotional distress, alcohol or drug use concerns, or just need someone to talk to, our caring counselors are here for you. You are not alone. 988 Lifeline - If you need emotional support, reach out to the national mental health hotline: 988.

Veterans Crisis Line

Are you a Veteran in crisis or concerned about one?

You're not alone—the Veterans Crisis Line is here for you. You don't have to be enrolled in VA benefits or health care to call.

Veterans Crisis Line

Veterans can use this new option by dialing 988 and pressing 1 to contact the Veterans Crisis Line. Veterans may still reach the Veterans Crisis Line with the previous phone number—1-800-273-8255 and Press 1—by text (838255), and through chat (VeteransCrisisLine.net/Chat).

Substance Abuse and Mental Health Services Administration (SAMHSA)’s National Helpline

SAMHSA’s National Helpline, 1-800-662-HELP (4357) (also known as the Treatment Referral Routing Service), or TTY: 1-800-487-4889 is a confidential, free, 24-hour-a-day, 365-day-a-year, information service, in English and Spanish, for individuals and family members facing mental and/or substance use disorders. This service provides referrals to local treatment facilities, support groups, and community-based organizations.

Also visit the online treatment locator or send your zip code via text message: 435748 (HELP4U) to find help near you.

Closed vintage hardcover notebook with a wooden pencil and smooth stone on a desk, with coffee and eyeglasses in the background.

The Benefits of Journaling

Journaling our thoughts and feelings can provide numerous mental health benefits including the following:

  • Self-Reflection and Insight

  • Stress Reduction

  • Healthy Habits

  • Emotional Processing

  • Increased Happiness

For more information, check out How to Journal for Mental Health | Psychology Today

Leaf-covered forest trail winding through dense trees in autumn

If you can breathe you can get through anything…

~Albert Woodfox: Unbroken by Four Decades in Solitary Confinement

Person meditating on a grassy mountain overlook above a hazy valley

Breathing Exercises

Breathing exercises may provide the following benefits:

  • Calming effects

  • Reduced anxiety and depression

  • Stress reduction

  • Greater resilience

Check out this article for more information:

5 Ways Breathing Can Calm You Down—Even Under Severe Anxiety | Psychology Today

Relaxation Exercises: An Essential Part of Mental Health